ellen paynton wellness

Begin Your Transformation Today

My Blog

An ongoing series of informational entries

I Believe . . .

October 29th, 2017

I believe we live our best lives when we connect, express, and ground through movement. Movement helps us to trust our bodies, to trust our intuition, and to trust our heart. I believe that light-hearted, creative, challenging and engaging classes assist participants in finding a form of movement that supports their life path. All the classes that I offer encourage participants to work in a way that is challenging to their body and mind, and supportive to their spirit. My mission is to provide safe, effective, fun, and mindful classes that will help all students find meaning in their movement and connection with others. My studio offers a safe place for participants to laugh, sweat, breathe, and move together. I encourage each student working on their own path to connect with fellow seekers and learners. Together we use movement to support and provide new opportunities for us to live our best life each and every day. Together, we reach, bend, stretch, and anchor into the truth of who we are and who we want to become.

Upcoming Events

a word on wellness....


October 29, 2017

It is an interesting process, changing a look, a style, a haircut or colour, putting on some makeup when I normally wear none. It was time. Time to change up the look, to add a different flavour, to really put on the table the skills that I am wanting to offer.

So here  is my new page. Please take a look and see my different offerings. I look forward to sharing more of my personal wellness practices with you and am open to any suggestions of classes or workshops you might like to see on the schedule.

Love, Peace, and Breathe Deep.

Get in touch!


#4 - 150 Oliver Street
Williams Lake   BC   V2G 1L8


(250) 305-5119

[email protected]


By Appointment