ellen paynton wellness

Begin Your Transformation Today

My Blog

An ongoing series of informational entries

Our next step . .


I believe that we can continue this work in a new way.  I am now pleased to offer all classes and private lessons through a virtual platform.  In the comfort of your own home, we can work together in finding the best practice to support you on your life path.  Whether it is participating in group lessons or  working with me one on one,  I am happy to be in service to you as we explore together the connection of mind, body and spirit.




I Believe . . .


I believe we live our best lives when we connect, express, and ground through movement. Movement helps us to trust our bodies, to trust our intuition, and to trust our heart. I believe that light-hearted, creative, challenging and engaging classes assist participants in finding a form of movement that supports their life path. All the classes that I offer encourage participants to work in a way that is challenging to their body and mind, and supportive to their spirit. My mission is to provide safe, effective, fun, and mindful classes that will help all students find meaning in their movement and connection with others. My lessons offers a safe place for participants to laugh, sweat, breathe, and move together. I encourage each student working on their own path to connect with fellow seekers and learners. Together we use movement to support and provide new opportunities for us to live our best life each and every day. Together, we reach, bend, stretch, and anchor into the truth of who we are and who we want to become.

This Land . . .


It is with great gratitude and  humility that I acknowledge that I live, work, and play on the traditional unceded territories of the Sto:Lo Nation.  I give thanks to the Matsqui and Sumas First Nations as the ancestral stewards of this land.   .  With deep appreciation and much reverence I give thanks to being able to call this place my home.